Posted in Bikes, Dog Life, Mountain Biking, Running, Summer Training, Uncategorized

Fueling for the Weekend

Enjoying the last relaxing day until the weekend. Tomorrow I kick into high gear finalizing the last details for the 54th Annual Gold Discovery Run on Sunday. For the most part, I’ve been on top of things. For the most part. I did almost forget to pick up the medals. I haven’t yet seen the new part of the course up by the gold mine. And no matter how prepared I am on race day, I always seem to forget something. Even something as simple as trash bags.

This race is pretty unique in that the first 8 miles are on a trail the drops from the Kinross mine down to a paved neighborhood that continues across the highway to a brewery. The trail part is a multi-use trail and so you have both motorized and non-motorized traffic. No cars, but ATVs like four-wheelers and side-by-sides. And since we only half a day to mark all 16.8 miles, we take both a fourwheeler and side-by-side up the trail.

Originally, just Java and I were going to ride the 13-mile out and back of Gilmore trail on Sunday afternoon to pick up signs, but my friend Forrest volunteered to help. Two years ago he picked them up by himself because I was too tired to go. Last year Felipe and his friend too ATVs out. This will be Java’s first time going that distance. I told her she needed to start carb loading. She wisely chose raspberries growing in our yard.

Java has a small addiction to raspberries. Luckily we have have several growing in the yard.

It’s gonna be a tougher ride for me. I spend less time riding steep hills in the summer than I do in winter. And though I haven’t seen the new trail yet, the old one was already hilly. I anticipate a lot of pushing and some sore muscles Monday morning.

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